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How do I choose the right counsellor for me ?
The most important factor is that you feel comfortable and safe
with your counsellor. You should feel you can speak openly and honestly,
and not feel judged.
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How long do I have to stay
in counselling ?
This varies according to the issues you want to address and your goals
and expectations. You can discuss this with your counsellor. Some
people feel they need just a few sessions, others feel they benefit
from several months of counselling. This can be reviewed at any time.
You decide.
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What problems does counselling
help with ?
People who seek counselling usually feel stuck. They have tried to
move on, but feel they need help. Counselling helps with all emotional
problems, but it is probably more beneficial if you see a counsellor
who specialises in the issue you are most concerned about.
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